How OCD are you? Take this quiz to find out!
Grab a pen and keep track of your points. Do you agree or disagree that these totally OCD characteristics sound just like you?
1. Something feels wrong, in a way you don’t quite know how to put into words. In the back of your mind is a nagging impulse saying wrong wrong wrong wrong quick hurry danger do something.
Agree? 100 points! Disagree? 0 points.
2. In the front of your mind, things are a lot worse.
In the front of your mind are images and thoughts you can’t escape from. Maybe you are picturing the people you love being horribly maimed or dying grisly deaths. Maybe you are picturing a disgusting person doing unspeakable things to you. Maybe you are picturing yourself doing unspeakable things to someone else. Maybe you visualize awful disease-laden microbes crawling into your body’s every pore and orifice. You try to push and fight and squash these images, but they pop right back up again like a horror film.
Agree? 200 points!! Disagree? 0 points.
3. The only temporary relief you can get from these thoughts is to compulsively act out repetitive gestures or rituals until that panicky wrong wrong wrong impulse feels satisfied and goes quiet. You place an object in a certain way, and then re-do it and re-do it until it feels exactly right. You repeat numbers or words in an exact pattern in your head, and if you make one mistake you go right back to the start, as many times as it takes until you get it perfect. You repeatedly twitch with your entire body to dislodge and shake out the nightmare visions.
Agree? 500 points!!! Disagree? 0 points.
4. The whole time this is happening, you are perfectly aware of how bizarre it is, and how utterly insane you look. You know there is no logical reason for it; you know that it isn’t actually possible to save your family from death by opening and closing and opening and closing and opening and closing the front door until your brain is satisfied that you’ve done it right. You feel intense shame, humiliation and self-loathing. But you can’t stop.
Agree? 1000 points!!!! Disagree? 0 points.
This might not be the lighthearted quiz you were expecting. But this is what OCD feels like. It is not a funny quirk or a joke. It is hell.
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I wrote the above, partly a description of what my life was like from adolescence to about my mid-twenties, as an introduction for my friend to use in her information sessions about the nature of OCD, and why it’s inappropriate for people to use the term flippantly.
In general, I’m not too bothered about the way that language shifts and words are borrowed for other purposes. And I don’t feel especially offended on a personal level when someone uses “OCD” to describe commonplace fussy, nit-picking or repetitious behaviour. But I do wish that people would educate themselves about what it really is, and realize that it can be a debilitating condition that causes extreme psychological distress, to the point that in some cases it can lead to suicide. People who live with this disorder every day might have a bit of difficulty seeing the humour in it.